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The Golfer's Low Back Fix

 

The most common injury in golf and the most preventable. A biomechanics-based course to identify and fix the exact movement patterns causing your back pain.

YES, FIX MY BACK PAIN!
SEE WHAT'S INSIDE

IS THIS YOUR EXPERIENCE AS A GOLFER?

You love this game. Your back has other ideas.

 

"One more round" shouldn't mean two days on the couch with a heating pad. If your golf game and your quality of life are being held hostage by low back pain, this course was built for you.

  • You finish 18 holes and spend the rest of the day, or the next morning, managing aching, stiffness, or sharp pain in your lower back. 
  • You've tried stretching, foam rolling, even rest but the pain keeps coming back the moment you return to the course.
  • You've started modifying your swing to "protect" your back, and you can feel it costing you distance and consistency.
  • You're worried this is just "part of getting older" and that your best golf is already behind you.
  • You want a real solution, not another generic stretch routine that ignores how you actually move through a golf swing.
  • You're done guessing and ready for a structured, expert-led protocol that addresses the root cause, not just the symptoms.

NOW IMAGINE A DIFFERENT GOLF EXPERIENCE...

Imagine finishing a round without your back flaring up.

 

Not just tolerating the walk home. Not dreading the car ride. Actually fine: loose, recovered, ready to go again.

When your thoracic spine rotates freely and your hips absorb the load the way they're designed to, your lower back stops being the sacrificial joint in your swing. You stop bracing. You stop compensating. You start playing golf the way your body was meant to move.

That's not wishful thinking. That's biomechanics and it's exactly what this course is designed to restore.

I WANT THAT →

YOUR INSTRUCTOR

Why trust a physician who plays golf?

 

Because I've treated golfers who were told to stop playing and helped them get back on the course, pain-free.

Dr. Josh Fischer

Doctor of Osteopathic Medicine · TPI Certified Golf Performance Specialist

 

As both a physician and a TPI Certified Golf Performance Specialist, I sit at a rare intersection: I understand how the body works anatomically, how the golf swing loads it mechanically, and exactly where those two things collide to create low back pain.

I designed this course around the specific movement screens used by elite golf fitness professionals and the physician-grade corrective protocols that actually address the deficits those screens reveal.

This is the protocol I give my own patients. Now it's available to you.

TESTIMONIALS

Golfers who got their game and their life back.

 

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Finally Fix Your Golf Back Pain

HOW IT WORKS

Here's what becomes possible when you take this course.

Find the Body's Breakdown

 

A short movement screen tells you exactly where your swing is losing rotation: thoracic spine, hips, or core stability. No guessing.

Fix the movement

 

Targeted mobility and stability drills that address your specific deficit. Not generic back exercises, the exact movements your swing is missing.

Five minutes a day

 

A before-and-after-your-round protocol that takes four to five minutes. Do it for two weeks and your back will feel different on the course.

INTRODUCING

The Golfer's Low Back Fix

 

Built to address the root movement faults behind golf-related low back pain, this biomechanics-based course helps golfers identify and fix the patterns causing their pain through a simple 5-minute daily protocol.

The Golfers Low Back Fix

  1. Module 1 — Introduction

    4 lessons
    1. Lesson 1: Welcome to The Golfer's Low Back Fix
    2. Lesson 2: How This Course Works
    3. Lesson 3: Why Golfers Have Back Pain- Biomechanics
    4. Lesson 4: Why Stability Matters

  2. Module 2 — The Assessment

    5 lessons
    1. Introduction to Assessments
    2. Thoracic Rotation Screen + Scoring
    3. Hip Rotation Screen + Scoring
    4. Standing Pelvic Rock + Scoring
    5. Lying Pelvic Rock + Scoring

  3. Module 3 — The Mobility Fix

    3 lessons
    1. Thoracic myofascial release
    2. Hip myofascial release
    3. Thoracic rotation drill

  4. Module 4 — The Stability Fix

    3 lessons
    1. Standing Pelvic Rock
    2. Lying Pelvic Rock
    3. Dead Bug

  5. Module 5 — Your Daily Protocol

    3 lessons
    1. Full walkthrough
    2. Pre-round routine
    3. Post-round routine
Play Golf Without Low Back Pain

WHAT THIS MEANS FOR GOLFERS LIKE YOU

By the end of this course, you’ll be able to…

  • Know exactly which movement pattern is causing your low back pain, not a guess, a screened diagnosis.
  • Have a daily 5-minute protocol you can actually commit to, built around your golf schedule.
  • Understand the biomechanical relationship between your thoracic spine, hips, and lumbar spine.
  • Move through your swing with proper load transfer, protecting your back rather than punishing it.
  • Finish rounds without anticipating pain and return to the course with confidence.
  • Have a sustainable self-care toolkit to manage flare-ups before they become setbacks.
  • Stop swing-compensating for pain and start swinging the way your body was designed to move.
  • Carry physician-grade knowledge into every round, knowing what to do if something doesn't feel right.
Get Back to Playing Pain-Free

GET STARTED

Your Next Step Toward Pain-Free Golf

 

Founding Member Price

$97

One-time payment

  • Full course access (all 5 modules)
  • Movement assessment with scoring
  • Demo videos + daily protocol
  • Lifetime course access
ENROLL NOW

This course is for you if…

 

 ✓ You experience low back pain during or after golf rounds

✓ You want to understand the root cause, not just mask the symptoms

✓ You're willing to commit 5 minutes a day to your protocol

✓ You're a recreational or competitive amateur golfer of any age

✓ You've tried generic exercises without lasting results

✓ You want to protect your long-term ability to play the game you love

This course is NOT for you if…

 

✕ You have an acute injury requiring immediate medical attention

✕ You're looking for a passive, no-effort solution

✕ You've been medically advised not to exercise

✕ You're not yet able to move through a basic golf swing

✕ You want a high-touch, one-on-one coaching relationship

STILL ON THE FENCE?

Frequently Asked Questions

A NOTE FROM DR. JOSH FISCHER

You don't have to accept back pain
as the price of playing golf.

 

I've worked with golfers who were told to stop playing. Golfers who had resigned themselves to a swing that was half of what it used to be. Golfers who were rationing their rounds to manage the fallout.

In almost every case, the pain wasn't inevitable, it was a movement problem. And movement problems have solutions.

This course is what I give my own patients. It's the protocol that works. And I'd love for you to have it.

Your Path to Pain-Free Golf